Last night a neighbor strolled up to our house for a "stop and chat" (for all you Curb Your Enthusiasm watchers). It was a perfect evening - the Moon, Venus, Mars and Saturn were in alignment - an astronomical rarity and I was beating my husband at ping pong - a marital rarity. Dinner was on the stove waiting for both of our "children" to return home for a family meal around the dining room table. Our cats slumbered, intermittently stirring to chase an errant ping pong ball.
The waning days of summer. Come Monday morning, my alarm will go off at 5:00 a.m. and I will begin a new commute to a new job where I will work with new people, teach new students in a new school, learn a new bell schedule, a new grading program, a new computer, and how to use a new photocopy machine.
It's called transition.
My daughter, Gillian, will leave on the red eye Sunday night to return to New York where she will move in to her new apartment and start a new semester at NYU.
Transition.
No back to school for my son, Brendan, this year. Driving the 405 freeway to his job in down town LA will be as close as he comes to USC except on game days.
Perhaps the most painful transition of all....
Coping with change and new circumstances is stressful. Big changes. Little changes. Each requires energy, resilience, patience, and organization. Relying on our past coping mechanisms in order to move through a transition is important. Remembering "how we did it" can put things in perspective and serve as reinforcement of our capabilities.
"I've been through a lot harder stuff than this" can be one of the most calming inner thoughts one can have. After all, the very fact that you are thinking that means you survived whatever that harder stuff was!
I'm a planner. Order calms me. My closet is now organized for the 5:00 a.m. dressing - a new approach this year. All outfits are hung together. Jewelry included. Earrings will be strategically placed the night before to avoid the hunt for the matching earring back. I learned this as a young mother getting my two children out the door for school in the morning. The simple task of putting the shoes out the night before saved me from a frantic search in the morning. Menus are planned for the crock pot. Sunday will be soup preparation day. Lunches will be packed the night before. All of this preparation frees me from anxiety and makes the grind of early mornings and late nights just a bit more tolerable.
Time and space are the casualties of the back to school routine. The pace quickens and the responsibilities multiply. When life begins to feel unwieldy, I invoke Stephen Covey's 7 Habits of Highly Effective People. Live in Quadrant II - Not urgent but important. Stay out of Quadrant IV- Not urgent and not important.
My weekly syllabi are done. My rehearsal schedule is nearly completed. My file folders are in order. Road maps for the ten month journey ahead. A plan gives me the illusion of control - not that things don't come along to upset the plan. Flexibility is also an essential ingredient. But controlling my time, conserving my energy, and striking a balance are all important to my ability to sustain good mental, emotional, and physical health.
Does this sound like a pep talk?
Yep. You bet it is.
Friday, August 13, 2010
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